Resilience & Balance

Choose your area of interest:

Purpose

Do you struggle to handle “up’s” and “down’s”? Do you need tips and tools to be better prepared for challenging situations?
Dealing with stress and building up mental resilience are important success factors in today’s professional life.

In a half-day workshop you will learn how to cope resourcefully with challenging situations and how you benefit from them in order to develop yourself in your professional surrounding.

After the workshop a Resilience-Consultant will analyse together with you your individual situation and will support you to handle the challenges. 

dELIVERABLES

  • Workshop “Resilience” (3.5 hours)
  • Individual meeting (60min)

result / outcome

More satisfaction at work, tools for stress management and a better understanding how to drive your inner balance.

price 

CHF 750.00

Purpose

Are you fighting with your daily workload? Do you struggle with satisfaction at work?
Do you dedicate sufficient attention to your personal Work-Life-Balance?
Dealing with stress and building up mental resilience are important success factors in your professional life.
RELIEF is a psychometric resilience tool. After a detailed assessment you will
receive a report which shows your inner balance, your stress factors and your resilience tools.
Your personal RELIEF Consultant will show you how to cope resourcefully with challenging situations in the future and will give you tips and tools for your inner stress management. 

dELIVERABLES

  • RELIEF Analysis with individual meeting
  • Stress-Management Meeting (90min)

result / outcome

More satisfaction at work, tools for stress management and a better understanding how to drive your inner balance.

price 

CHF 800.00