Zielsetzung

Are you fighting with your daily workload? Do you struggle with satisfaction at work?
Do you feel tired and have difficulties motivating yourself? Invest in your personal Work-Life-Balance and in your mental health!

Dealing with stress and building mental resilience are important success factors in today’s professional life.
After a detailed assessment you will
receive a report which shows your inner balance, your stress factors and your resilience tools.

Your personal RELIEF Consultant shows you how to cope resourcefully with challenging situations in the future and will give you tips and tools for your inner stress management.

Learn how to use resilience tools and benefit from two sessions with a mental trainer to work out your mental strategy.

Inhalt

  • RELIEF Assessment
  • Individual analyse meeting with a RELIEF expert (90 min)
  • My Balance: individual stress management session (60 min)
  • 2 individual sessions with a Mental trainer (à 60 min)

Detailed stress analysis, improvement of inner balance, resilience tools, mental strategy for challenging situations

Mental Booster

20 Minuten Beratung, unverbindlich!